Citrulline Calc
Figure out what's actually in your scoop.
Total grams of "citrulline malate" per serving.
"2:1" = 2 parts L-citrulline to 1 part malate (most common). Check your label carefully — some brands flip it.
FAR UNDERDOSED
4.00G L-CITRULLINE
Studied dose: 6–8 g of pure L-citrulline, 45–60 min pre-training.
You'd need 1.50 scoops to hit the studied dose.
THE MATH
At 2:1, 2 of every 3 grams is L-citrulline. So 6 g × 2/3 = 4.00 g of actual L-citrulline.
READ THE FULL LESSON →
The Citrulline Malate 'Ratio' Scam