Train
Set your program to build the fight card
Balanced hypertrophy. Stop 1-2 reps before failure. Moderate volume.
CONSISTENCY · THIS WEEK
0 / 0
NO PROGRAM
MAX REPS = do as many clean reps as you can.
Reps left in the tank = how many more reps you could still do before failing.
Reps left in the tank = how many more reps you could still do before failing.
THIS WEEK
NO FIGHT CARD YET
Pick your tier, goal, days and program above, then tap APPLY FILTERS to build your week.