EVIDENCE LIBRARY · 6 MIN

The Citrulline Malate 'Ratio' Scam

Why '6g citrulline malate' isn't 6g of citrulline — and how to figure out what you're actually getting.

The studied dose is 6–8 g of L-CITRULLINE

Not 6 g of 'citrulline malate.' The research literature dosed the free amino acid. Any product marketing '6g citrulline malate' is not delivering the studied dose unless it's pure L-citrulline.

How the ratio works

'Citrulline malate 2:1' means 2 parts citrulline to 1 part malic acid. So 6 g of 2:1 CM contains 4 g of L-citrulline and 2 g of malate. At 1:1 (some brands), 6 g contains only 3 g of L-citrulline. Some manufacturers flip the ratio labeling entirely — always do the math.

The cheap solution

Pure L-citrulline is often cheaper per effective gram than the 'malate' blend. Buy the amino acid, not the marketing.

When it's hiding in a pre-workout

If the pre-workout label says 'proprietary blend 8g' with citrulline listed, you don't know how much you're getting. Prop blends are opaque by design. Skip them.

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Reviewed 11/1/2025 · Brawn Supplement Reviewer. Educational content, not medical advice.