PERFORMANCEMIXED
Taurine
Small ergogenic signal. Usually underdosed in energy drinks.
EFFECTIVE DOSE
1–3 g pre-training
HOW IT WORKS
Osmolyte with roles in calcium handling and antioxidant defense.
WHAT THE EVIDENCE SUPPORTS
- Small endurance & antioxidant signal
WHAT TO LOOK OUT FOR
- Most 'energy drink' doses are far below effective.
SIDE EFFECTS
- Well tolerated
SOURCES
Reviewed 11/1/2025 · Brawn Supplement Reviewer
Educational content. Not medical advice. Talk to a licensed professional before starting any supplement, especially if you take medications or have a medical condition.