RECOVERYPROMISING
Rhodiola Rosea
Adaptogen with a small anti-fatigue signal — especially under acute stress.
EFFECTIVE DOSE
200–600 mg/day of extract standardized to 3% rosavins / 1% salidroside
HOW IT WORKS
Adaptogen; mechanisms poorly characterized. Modulates HPA axis and monoamines.
WHAT THE EVIDENCE SUPPORTS
- Small reduction in mental fatigue under stress
WHAT TO LOOK OUT FOR
- Non-standardized 'root' products aren't reliable.
SIDE EFFECTS
- Rare — dizziness, dry mouth
SOURCES
Reviewed 11/1/2025 · Brawn Supplement Reviewer
Educational content. Not medical advice. Talk to a licensed professional before starting any supplement, especially if you take medications or have a medical condition.