RECOVERYMIXED
Collagen Peptides
Not for muscle. Some real (small) signal for tendons and skin — with vitamin C.
EFFECTIVE DOSE
10–15 g hydrolyzed collagen + 50 mg vitamin C, 30–60 min pre-loading
HOW IT WORKS
Provides glycine/proline for collagen synthesis in connective tissue.
WHAT THE EVIDENCE SUPPORTS
- Small tendon/ligament recovery signal
- Skin elasticity in some trials
WHAT TO LOOK OUT FOR
- Do not count collagen toward your daily protein target — it's incomplete protein for MPS.
- 'Beauty gummies' at 2 g are marketing, not a clinical dose.
SIDE EFFECTS
- Rare GI upset
SOURCES
Reviewed 11/1/2025 · Brawn Supplement Reviewer
Educational content. Not medical advice. Talk to a licensed professional before starting any supplement, especially if you take medications or have a medical condition.