PROTEINSTRONG SUPPORT
Casein Protein
Slow-digesting protein. Fine as a night-time convenience — not magical.
EFFECTIVE DOSE
30–40 g pre-bed if you want an overnight aminoacidemia
HOW IT WORKS
Milk protein that clots in the stomach and releases amino acids over 5–7 hours.
WHAT THE EVIDENCE SUPPORTS
- Sustained MPS in an overnight fast
- High satiety per gram
WHAT TO LOOK OUT FOR
- Not required if your last meal was a normal protein-containing meal.
- Micellar is the reference form.
SIDE EFFECTS
- GI issues in lactose-sensitive individuals
SOURCES
Reviewed 11/1/2025 · Brawn Supplement Reviewer
Educational content. Not medical advice. Talk to a licensed professional before starting any supplement, especially if you take medications or have a medical condition.